5 Reasons Why You Aren’t Sleeping Well — And How We Can Help You Sleep Better

13 January 2025

Did you know that on average, we spend about 33% of our lives asleep? That’s a staggering 26 years! What’s even more surprising is that we also spend an average of 6 years just trying to fall asleep, which brings the total to 32 years of our lives dedicated to sleep and in bed. Considering how much of our lives we spend in bed, it's crucial to make sure our sleep environment is optimized for rest.

Yet, many of us struggle with poor sleep, and the reasons may surprise you. If you're tossing and turning every night or waking up feeling unrested, here are 5 common reasons why you might not be sleeping well, and how we can help improve your sleep for the better.

5 Reasons Why You Aren’t Sleeping Well — Section 1

Uncomfortable Mattress

It’s no secret that the mattress you sleep on plays a pivotal role in how well you rest. An uncomfortable mattress can create a lack of support, leading to poor posture and even pain in your back and joints. But it’s not always about choosing the "wrong" mattress. Over time, your body changes, and so does the mattress. What was once the perfect fit might no longer provide the comfort and support you need. Whether it’s sagging in the middle or simply worn out, your mattress could be at the root of your restless nights.

How We Can Help

We offer a wide selection of mattresses tailored to different sleep positions and preferences. We also offer bespoke mattresses that you can customise to your specific needs. Our expert team can help you find the mattress that aligns with your current body needs, ensuring you get the restful sleep you deserve.

5 Reasons Why You Aren’t Sleeping Well — Section 2

Over or Under-Sized Pillows

Pillows are another key element of your sleep setup. If your pillow is too high, too low, or not suited to your sleeping position, it can cause neck strain. This can lead to discomfort, and even back or spine issues, especially over time. A pillow that’s too firm can also lead to pressure points, while one that’s too soft may not provide enough support for your neck and spine alignment.

How We Can Help

We carry a variety of pillows, including memory foam, latex, and adjustable options, designed to suit different sleep positions. Whether you’re a side, back, or stomach sleeper, we’ll help you find the perfect pillow to maintain proper neck alignment and eliminate unnecessary strain.

5 Reasons Why You Aren’t Sleeping Well — Section 3

Poor Quality Bedding

Let’s face it, not all sheets and blankets are created with quality in mind. Scratchy, non-breathable, or synthetic bedding can make it nearly impossible to get comfortable. If your sheets trap heat, cause irritation, or simply don’t feel soft and smooth against your skin, it’s time for an upgrade. Poor-quality bedding can also lead to overheating, especially in warm weather, leaving you feeling restless and sweaty during the night.

How We Can Help

We provide high quality, breathable bedding made from natural fabrics like cotton, linen and bamboo. Our bedding is designed to keep you cool and comfortable throughout the night, while also providing the softness and luxury you deserve.

5 Reasons Why You Aren’t Sleeping Well — Section 4

Old Mattress

It’s easy to overlook the fact that mattresses lose their support and comfort over time. The average mattress lifespan is typically 6-10 years, depending on the material and usage. As your mattress ages, it starts to lose its ability to evenly distribute body weight, which leads to discomfort and poor sleep. If you’ve had your mattress for over a decade, it might be time to replace it.

How We Can Help

We offer a range of mattresses that are designed to stand the test of time. Our durable, high-quality options are built to provide consistent support, ensuring you wake up feeling refreshed, no matter how many years you’ve had your mattress. Some even come with up to 10 years warranty.

5 Reasons Why You Aren’t Sleeping Well — Section 5

Overheating

Many mattresses, especially those made with non-breathable materials like memory foam, trap heat and make it difficult for your body to regulate its temperature. As a result, you may find yourself waking up drenched in sweat in the middle of the night, unable to find a comfortable position. Overheating can lead to restlessness and interrupted sleep cycles, leaving you feeling tired the next day.

How We Can Help

Our mattresses feature cooling technologies, breathable fabrics, and natural materials designed to regulate temperature and keep you cool all night long. Whether it’s gel-infused foam, all natural fillings, or temperature-regulating fabrics, our experts can help you find a solution to your overheating troubles.

In conclusion, sleep is essential for your physical and mental well-being, and improving your sleep environment can make all the difference. If any of the issues mentioned above sound familiar, it’s time to take action. Whether you need a new mattress, the right pillow, or better quality bedding, we’re here to help you get the best sleep of your life. Don’t let another night of poor sleep take away from your well-being. Take the first step toward a more restful, comfortable night tonight.

Get in contact with our team or visit our store today!